BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 11 nutrient categories
BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS: 3
vs
KROGER: 7
(1 ties)
Overview
| Nutrient | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | KROGER | Winner |
|---|---|---|---|
| Calories | 297 cal | 206 cal | |
| Protein | 5.0 g | 1.6 g | |
| Carbs | 42.6 g | 23.8 g | |
| Fat | 11.9 g | 11.1 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 112 MG | 270 MG | |
| Sodium, Na | 376 MG | 476 MG |