BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS: 4
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | KROGER | Winner |
|---|---|---|---|
| Calories | 297 cal | 227 cal | |
| Protein | 5.0 g | 2.3 g | |
| Carbs | 42.6 g | 28.4 g | |
| Fat | 11.9 g | 11.4 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 45 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 112 MG | 108 MG | |
| Sodium, Na | 376 MG | 273 MG |