BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS: 5
vs
FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 297 cal | 107 cal | |
| Protein | 5.0 g | 1.2 g | |
| Carbs | 42.6 g | 14.3 g | |
| Fat | 11.9 g | 5.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 376 MG | 369 MG |