BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS vs EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS: 4
vs
EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 297 cal | 167 cal | |
| Protein | 5.0 g | 2.4 g | |
| Carbs | 42.6 g | 20.2 g | |
| Fat | 11.9 g | 9.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | EXTRA CRISPY SEASONED CRINKLES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 112 MG | 357 MG | |
| Sodium, Na | 376 MG | 512 MG |