BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS vs BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS: 4
vs
BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 297 cal | 190 cal | |
| Protein | 5.0 g | 2.4 g | |
| Carbs | 42.6 g | 27.4 g | |
| Fat | 11.9 g | 8.3 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | BATTER MIX SEASONED CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 112 MG | 310 MG | |
| Sodium, Na | 376 MG | 369 MG |