BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI vs HONEY SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI: 4
vs
HONEY SLICED HAM: 4
(2 ties)
Overview
| Nutrient | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 125 cal | |
| Protein | 25.8 g | 17.9 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 14.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 0 MG |
Minerals
| Mineral | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,161 MG | 1,321 MG |