BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI vs COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI: 4
vs
COOKED HAM & WATER PRODUCT: 4
(2 ties)
Overview
| Nutrient | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 258 cal | 129 cal | |
| Protein | 25.8 g | 14.3 g | |
| Carbs | 3.2 g | 2.9 g | |
| Fat | 14.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 0 MG |
Minerals
| Mineral | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 1,400 MG |