BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI vs BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI wins in 5 out of 10 nutrient categories
BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI: 5
vs
BOLOGNA: 3
(2 ties)
Overview
| Nutrient | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 25.8 g | 12.5 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 14.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 0 MG |
Minerals
| Mineral | BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,161 MG | 750 MG |