BLACK PEPPER & OLIVE OIL vs OAT AND SEED CRACKERS
Nutrition comparison per 100 g serving
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OAT AND SEED CRACKERS wins in 7 out of 11 nutrient categories
BLACK PEPPER & OLIVE OIL: 2
vs
OAT AND SEED CRACKERS: 7
(2 ties)
Overview
| Nutrient | BLACK PEPPER & OLIVE OIL | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER & OLIVE OIL | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER & OLIVE OIL | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 429 MG | 733 MG |