BLACK PEPPER OAK SMOKED COARSE GROUND SEASONING vs NATURAL SESAME SEEDS
Nutrition comparison per 100 g serving
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BLACK PEPPER OAK SMOKED COARSE GROUND SEASONING wins in 6 out of 10 nutrient categories
BLACK PEPPER OAK SMOKED COARSE GROUND SEASONING: 6
vs
NATURAL SESAME SEEDS: 2
(2 ties)
Overview
| Nutrient | BLACK PEPPER OAK SMOKED COARSE GROUND SEASONING | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 523 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 50 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER OAK SMOKED COARSE GROUND SEASONING | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BLACK PEPPER OAK SMOKED COARSE GROUND SEASONING | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 175 MG | |
| Iron, Fe | 27 MG | 2.5 MG | |
| Sodium, Na | 50 MG | 14 MG |