BLACK PEPPER MULTI GRAIN & SEED CRACKERS vs VANILLA ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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BLACK PEPPER MULTI GRAIN & SEED CRACKERS wins in 6 out of 11 nutrient categories
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 6
vs
VANILLA ALMOND BISCOTTI: 3
(2 ties)
Overview
| Nutrient | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | VANILLA ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 64.3 g | 68 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | VANILLA ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | VANILLA ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 200 MG |