BLACK PEPPER MULTI GRAIN & SEED CRACKERS vs TOSTAS CRACKERS
Nutrition comparison per 100 g serving
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TOSTAS CRACKERS wins in 5 out of 10 nutrient categories
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 4
vs
TOSTAS CRACKERS: 5
(1 ties)
Overview
| Nutrient | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 536 MG | 179 MG | |
| Sodium, Na | 304 MG | 707 MG |