BLACK PEPPER GROUND ORGANIC SPICES vs TAHINA GROUND SESAME 100%
Nutrition comparison per 100 g serving
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BLACK PEPPER GROUND ORGANIC SPICES wins in 6 out of 11 nutrient categories
BLACK PEPPER GROUND ORGANIC SPICES: 6
vs
TAHINA GROUND SESAME 100%: 3
(2 ties)
Overview
| Nutrient | BLACK PEPPER GROUND ORGANIC SPICES | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Calories | 217 cal | 700 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 43.5 g | 10 g | |
| Fat | 0 g | 60 g | |
| Fiber | 43.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER GROUND ORGANIC SPICES | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER GROUND ORGANIC SPICES | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 1,348 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |