BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS vs SMARTMADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS: 5
vs
SMARTMADE: 5
(1 ties)
Overview
| Nutrient | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | SMARTMADE | Winner |
|---|---|---|---|
| Calories | 90 cal | 94 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | SMARTMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | SMARTMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 278 MG | 227 MG |