BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS vs GHOST PEPPER BEAN
Nutrition comparison per 100 g serving
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BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS wins in 7 out of 11 nutrient categories
BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS: 7
vs
GHOST PEPPER BEAN: 3
(1 ties)
Overview
| Nutrient | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calories | 90 cal | 213 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 11.8 g | 32.4 g | |
| Fat | 1.4 g | 6.5 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 278 MG | 250 MG |