BLACK PEARL MEDLEY vs LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 5 out of 10 nutrient categories
BLACK PEARL MEDLEY: 5
vs
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BLACK PEARL MEDLEY | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 73.3 g | 77.2 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEARL MEDLEY | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BLACK PEARL MEDLEY | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 860 MG |