BLACK PEARL MEDLEY vs BASMATI RICE
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 6 out of 10 nutrient categories
BLACK PEARL MEDLEY: 6
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | BLACK PEARL MEDLEY | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 73.3 g | 76.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEARL MEDLEY | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEARL MEDLEY | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 509 MG |