BLACK ORGANIC REFRIED BEANS vs MEDIUM TRADITIONAL SAUSAGE
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK ORGANIC REFRIED BEANS: 5
vs
MEDIUM TRADITIONAL SAUSAGE: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | MEDIUM TRADITIONAL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 77 cal | 248 cal | |
| Protein | 3.9 g | 11.7 g | |
| Carbs | 13.9 g | 20.7 g | |
| Fat | 0.8 g | 13.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | MEDIUM TRADITIONAL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 8.3 MG |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | MEDIUM TRADITIONAL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 392 MG | 676 MG |