BLACK ORGANIC REFRIED BEANS vs DELI STYLE PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK ORGANIC REFRIED BEANS: 5
vs
DELI STYLE PEPPERONI PIZZA: 5
(1 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | DELI STYLE PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 77 cal | 237 cal | |
| Protein | 3.9 g | 10.4 g | |
| Carbs | 13.9 g | 24.4 g | |
| Fat | 0.8 g | 11.1 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | DELI STYLE PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 6.7 MG |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | DELI STYLE PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 392 MG | 615 MG |