BLACK ORGANIC MISSION FIGS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLACK ORGANIC MISSION FIGS wins in 7 out of 10 nutrient categories
BLACK ORGANIC MISSION FIGS: 7
vs
DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | BLACK ORGANIC MISSION FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 265 cal | 325 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 64.7 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC MISSION FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC MISSION FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |