BLACK ORGANIC MISSION FIGS vs CAROB COCONUT BALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK ORGANIC MISSION FIGS: 4
vs
CAROB COCONUT BALLS: 4
(2 ties)
Overview
| Nutrient | BLACK ORGANIC MISSION FIGS | CAROB COCONUT BALLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 518 cal | |
| Protein | 2.9 g | 16.1 g | |
| Carbs | 64.7 g | 35.7 g | |
| Fat | 0 g | 41.1 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC MISSION FIGS | CAROB COCONUT BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC MISSION FIGS | CAROB COCONUT BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 18 MG |