BLACK ORGANIC LOW SODIUM BEANS vs ORGANIC LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 5
vs
ORGANIC LOW SODIUM GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 367 MG | 222 MG | |
| Sodium, Na | 100 MG | 104 MG |