BLACK ORGANIC LOW SODIUM BEANS vs CANNELLINI WHITE KIDNEY BEANS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI WHITE KIDNEY BEANS IN BRINE wins in 6 out of 11 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 3
vs
CANNELLINI WHITE KIDNEY BEANS IN BRINE: 6
(2 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | CANNELLINI WHITE KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 15.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LOW SODIUM BEANS | CANNELLINI WHITE KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | CANNELLINI WHITE KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 100 MG | 117 MG |