BLACK ORGANIC LENTILS vs NAMA WAKAME SALTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
NAMA WAKAME SALTED SEAWEED wins in 5 out of 11 nutrient categories
BLACK ORGANIC LENTILS: 4
vs
NAMA WAKAME SALTED SEAWEED: 5
(2 ties)
Overview
| Nutrient | BLACK ORGANIC LENTILS | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 349 cal | 62 cal | |
| Protein | 25.6 g | 5 g | |
| Carbs | 62.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LENTILS | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BLACK ORGANIC LENTILS | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6.5 MG | 2.7 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |