BLACK ORGANIC LENTILS vs IDAHOAN
Nutrition comparison per 100 g serving
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BLACK ORGANIC LENTILS wins in 6 out of 11 nutrient categories
BLACK ORGANIC LENTILS: 6
vs
IDAHOAN: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 349 cal | 348 cal | |
| Protein | 25.6 g | 8.7 g | |
| Carbs | 62.8 g | 73.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 11.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | BLACK ORGANIC LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 6.5 MG | 1.6 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,696 MG |