BLACK ORGANIC LENTILS vs IDAHOAN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC LENTILS wins in 7 out of 11 nutrient categories
BLACK ORGANIC LENTILS: 7
vs
IDAHOAN: 3
(1 ties)
Overview
| Nutrient | BLACK ORGANIC LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 349 cal | 393 cal | |
| Protein | 25.6 g | 7.1 g | |
| Carbs | 62.8 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BLACK ORGANIC LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.5 MG | 1.3 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,000 MG |