BLACK ORGANIC CHIA SEEDS vs HEMP RULES
Nutrition comparison per 100 g serving
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HEMP RULES wins in 5 out of 12 nutrient categories
BLACK ORGANIC CHIA SEEDS: 4
vs
HEMP RULES: 5
(3 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | HEMP RULES | Winner |
|---|---|---|---|
| Calories | 472 cal | 560 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 41.7 g | 3.3 g | |
| Fat | 30.6 g | 46.7 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC CHIA SEEDS | HEMP RULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | HEMP RULES | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 867 MG | |
| Iron, Fe | 7.8 MG | 13.2 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 14 MG | 1,000 MG |