BLACK ORGANIC CHIA SEEDS vs WHOLE GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK ORGANIC CHIA SEEDS: 4
vs
WHOLE GOLDEN FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 30 g | 40 g | |
| Fiber | 33.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 223 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 400 MG | 780 MG | |
| Sodium, Na | 0 MG | 67 MG |