BLACK ORGANIC CHIA SEEDS vs AMARANTH A NATURAL SUPER GRAIN
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
BLACK ORGANIC CHIA SEEDS: 5
vs
AMARANTH A NATURAL SUPER GRAIN: 2
(3 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | AMARANTH A NATURAL SUPER GRAIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 40 g | 66.7 g | |
| Fat | 30 g | 6.7 g | |
| Fiber | 33.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | AMARANTH A NATURAL SUPER GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 178 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |