BLACK ORGANIC CHIA SEEDS vs RED PEPPER & CURRANT QUINOA BLEND
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 6 out of 11 nutrient categories
BLACK ORGANIC CHIA SEEDS: 6
vs
RED PEPPER & CURRANT QUINOA BLEND: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 16.7 g | 13.2 g | |
| Carbs | 43.3 g | 63.2 g | |
| Fat | 30 g | 6.6 g | |
| Fiber | 33.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC CHIA SEEDS | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 142.1 MG |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 53 MG | |
| Iron, Fe | 7.7 MG | 4.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 816 MG |