BLACK ORGANIC CHIA SEEDS vs BULGHUR
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 7 out of 11 nutrient categories
BLACK ORGANIC CHIA SEEDS: 7
vs
BULGHUR: 2
(2 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | BULGHUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 342 cal | |
| Protein | 16.7 g | 13.2 g | |
| Carbs | 43.3 g | 79.0 g | |
| Fat | 30 g | 1.3 g | |
| Fiber | 33.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC CHIA SEEDS | BULGHUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | BULGHUR | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 13 MG |