BLACK ORGANIC CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories
BLACK ORGANIC CHIA SEEDS: 6
vs
RED QUINOA: 3
(1 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 383 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 36.7 g | 68.1 g | |
| Fat | 33.3 g | 7.5 g | |
| Fiber | 36.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 34 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 33 MG | 32 MG |