BLACK ORGANIC CHIA SEED vs PEARL BARLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK ORGANIC CHIA SEED: 4
vs
PEARL BARLEY: 4
(3 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 303 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 33.3 g | 72.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 33.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC CHIA SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 176 MG | |
| Iron, Fe | 8.3 MG | 15.2 MG | |
| Potassium, K | 408 MG | 1,697 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |