BLACK ORGANIC CHIA SEED vs COLD-MILLED ORGANIC GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEED wins in 6 out of 11 nutrient categories
BLACK ORGANIC CHIA SEED: 6
vs
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 33.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC CHIA SEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 267 MG | |
| Iron, Fe | 8.3 MG | 6 MG | |
| Potassium, K | 408 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |