BLACK ORGANIC BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC BEANS wins in 5 out of 11 nutrient categories
BLACK ORGANIC BEANS: 5
vs
GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 238 MG | 69 MG |