BLACK ORGANIC BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 6 out of 11 nutrient categories
BLACK ORGANIC BEANS: 4
vs
LA PREFERIDA: 6
(1 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK ORGANIC BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 92 MG | 315 MG |