BLACK ORGANIC BEANS vs IBERIA
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 7 out of 11 nutrient categories
BLACK ORGANIC BEANS: 7
vs
IBERIA: 2
(2 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 85 cal | 74 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 0 g | 13.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 100 MG | 110 MG |