BLACK OLIVES vs SIGNATURE ARUGULA & SPINACH SALAD
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 5 out of 10 nutrient categories
BLACK OLIVES: 5
vs
SIGNATURE ARUGULA & SPINACH SALAD: 4
(1 ties)
Overview
| Nutrient | BLACK OLIVES | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 87 cal | 186 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | BLACK OLIVES | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 1,033 MG | 113 MG |