BLACK OLIVE TAPENADE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 12 nutrient categories
BLACK OLIVE TAPENADE: 2
vs
GOYA: 5
(5 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | GOYA | Winner |
|---|---|---|---|
| Calories | 233 cal | 138 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 24.1 g | |
| Fat | 23.3 g | 1.7 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE TAPENADE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK OLIVE TAPENADE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 379 MG |