BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS vs AMAZING SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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AMAZING SEED ORGANIC BREAD wins in 7 out of 11 nutrient categories
BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS: 2
vs
AMAZING SEED ORGANIC BREAD: 7
(2 ties)
Overview
| Nutrient | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 52.6 g | 48.9 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 667 MG | 267 MG |