BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL vs SEASONED OLIVE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 4
vs
SEASONED OLIVE MEDLEY: 4
(3 ties)
Overview
| Nutrient | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | SEASONED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 387 cal | 156 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | SEASONED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | SEASONED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,427 MG | 1,938 MG |