BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL vs CAVIAR RED SALMON
Nutrition comparison per 100 g serving
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CAVIAR RED SALMON wins in 5 out of 10 nutrient categories
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 3
vs
CAVIAR RED SALMON: 5
(2 ties)
Overview
| Nutrient | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | CAVIAR RED SALMON | Winner |
|---|---|---|---|
| Calories | 387 cal | 167 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | CAVIAR RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | CAVIAR RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 1,427 MG | 2,000,000 MG |