BLACK OLIVE & OREGANO HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BLACK OLIVE & OREGANO HUMMUS wins in 5 out of 10 nutrient categories
BLACK OLIVE & OREGANO HUMMUS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | BLACK OLIVE & OREGANO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 246 cal | 200 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 15.8 g | 16.7 g | |
| Fat | 17.5 g | 11.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE & OREGANO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK OLIVE & OREGANO HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 789 MG | 383 MG |