BLACK MUSTARD SEED ORGANIC SPICES vs TERRA DOLCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK MUSTARD SEED ORGANIC SPICES: 4
vs
TERRA DOLCE: 4
(3 ties)
Overview
| Nutrient | BLACK MUSTARD SEED ORGANIC SPICES | TERRA DOLCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 50 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 12.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MUSTARD SEED ORGANIC SPICES | TERRA DOLCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK MUSTARD SEED ORGANIC SPICES | TERRA DOLCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 10.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |