BLACK MUSTARD GROUND ORGANIC SPICES vs SHIRAKIKU
Nutrition comparison per 100 g serving
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BLACK MUSTARD GROUND ORGANIC SPICES wins in 5 out of 11 nutrient categories
BLACK MUSTARD GROUND ORGANIC SPICES: 5
vs
SHIRAKIKU: 2
(4 ties)
Overview
| Nutrient | BLACK MUSTARD GROUND ORGANIC SPICES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 50 g | 0 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MUSTARD GROUND ORGANIC SPICES | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | BLACK MUSTARD GROUND ORGANIC SPICES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |