BLACK MOLE PASTE vs JUDY FU'S GOURMET SAUCES
Nutrition comparison per 100 g serving
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BLACK MOLE PASTE wins in 6 out of 10 nutrient categories
BLACK MOLE PASTE: 6
vs
JUDY FU'S GOURMET SAUCES: 2
(2 ties)
Overview
| Nutrient | BLACK MOLE PASTE | JUDY FU'S GOURMET SAUCES | Winner |
|---|---|---|---|
| Calories | 418 cal | 424 cal | |
| Protein | 7.3 g | 15.2 g | |
| Carbs | 69.1 g | 63.6 g | |
| Fat | 12.7 g | 13.6 g | |
| Fiber | 10.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MOLE PASTE | JUDY FU'S GOURMET SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK MOLE PASTE | JUDY FU'S GOURMET SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.2 MG | |
| Sodium, Na | 1,236 MG | 788 MG |