BLACK MOLE PASTE vs BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK MOLE PASTE: 4
vs
BLACK BEAN SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK MOLE PASTE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 418 cal | 167 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 69.1 g | 33.3 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MOLE PASTE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK MOLE PASTE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.4 MG | |
| Sodium, Na | 1,236 MG | 2,467 MG |