BLACK MISSION FIGS vs FRUIT PUREE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK MISSION FIGS wins in 5 out of 10 nutrient categories
BLACK MISSION FIGS: 5
vs
FRUIT PUREE: 3
(2 ties)
Overview
| Nutrient | BLACK MISSION FIGS | FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MISSION FIGS | FRUIT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BLACK MISSION FIGS | FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 0 MG |