BLACK MISSION FIGS vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
BLACK MISSION FIGS: 3
vs
SWEET KALE CHOPPED SALAD KIT: 6
(2 ties)
Overview
| Nutrient | BLACK MISSION FIGS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 280 cal | 130 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 66 g | 15 g | |
| Fat | 0.5 g | 7 g | |
| Fiber | 12 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MISSION FIGS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK MISSION FIGS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 60 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 190 MG |