BLACK MINT PASTE vs CHILI ANCHO
Nutrition comparison per 100 g serving
Ad 468x60
BLACK MINT PASTE wins in 6 out of 11 nutrient categories
BLACK MINT PASTE: 6
vs
CHILI ANCHO: 3
(2 ties)
Overview
| Nutrient | BLACK MINT PASTE | CHILI ANCHO | Winner |
|---|---|---|---|
| Calories | 80 cal | 282 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 20 g | 52.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | CHILI ANCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 3.5 MG |
Minerals
| Mineral | BLACK MINT PASTE | CHILI ANCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 59 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 41 MG |